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EssaysThe Psyche

Don’t Worry… Be Happy!

The dark underside of positive psychology

Over the last decade the field of positive psychology has become a burgeoning area of research within academic psychology. Well known figures in positive psychology include Martin Seligman (developer of the well known learned helplessness model of depression and past president of the American Psychological Association), Mihaly Csikszentmihalyi (creator of the construct of flow), and Daniel Gilbert (author of the widely acclaimed Stumbling on Happiness). The field of positive psychology focuses on developing a scientific understanding of positive human experiences and virtues. Important research areas include happiness, optimism, fulfillment, compassion, and gratitude. The field positions itself in contrast to traditional approaches to mental health, which focus on psychopathology and treating mental illness. The roots of positive psychology can be traced to the field of humanistic psychology, which peaked in popularity during the 1960s. Well known pioneers of humanistic psychology included Abraham Maslow, Carl Rogers, and Fritz Perls. …

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